Preheat oven to 375F, spray a 9 inch baking dish with non stick spray.In a bowl whisk together your egg, egg whites and brown sugar. Add in honey, apple sauce and milk and mix well.Stir in corn meal, flour, baking powder & soda.Pour out into dish and bake in oven for approx 25 minutes.Let cool 10 minutes then cut into 12 squares. Best stored in sealed container and after day 1 in the fridge.Nutritional info per serving.. Calories 108...Fat 0.8g... Sat fat 0.2g...Carbs 22.3g...Fiber 1.6g...Sugars 3.9g...Protein 3.1g