MONKEY BANANA OAT BARS
Try this MONKEY BANANA OAT BARS recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 cup chocolate chips
- 1 tsp ground cinnamon
- 1/2 tsp fine sea salt
- 1/4 cup maple syrup
- 3 ripe bananas
- 3 cups rolled oats
- 3 tbsp sunflower seed butter or nut/seed butter do you like
- 1 tbsp extra virgin coconut oil + extra for greasing the
- 1 1/4 cup chopped nuts + seeds i used roasted hazelnuts + black sesame seeds
- 1/4-1/2 cup chopped dairy-free chocolate chips
- ect.
- Carbohydrate 313.965802562011 g
- Cholesterol 0 mg
- Fat 42.2842900213541 g
- Fiber 40.0836006339961 g
- Protein 39.4448400029824 g
- Saturated Fat 18.0199950126134 g
- Serving Size 1 1 Serving (707g)
- Sodium 1192.17125001012 mg
- Sugar 273.882201928015 g
- Trans Fat 4.2681460009359 g
- Calories 1697 calories
Preheat the oven to 180° degrees. In a food processor mix the bananas, sunflower butter, maple syrup, coconut oil, cinnamon and sea salt. Pulse until a creamy mixture is achieved.In a big mixing bowl mix the oats, chopped nuts, seeds and chocolate chips. Add the banana mixture and stir until homogeneous. Scrape the mixture into the prepared pan and pressing down with a flat surface until the mix has evenly filled the pan.Bake the bars 40 minutes or until golden. Remove from the oven and allow to cool.When they are cold, lift the bars with the parchment onto a cutting board. Cut the slab into bars.Melt the chocolate over a water bath and drizzle over the cut granola bars. Allow to cool chocolate.Keep in a sealed container for a week.
