Superfood Enchilada Dip
Try this Superfood Enchilada Dip recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- salt to taste
- 2 tablespoons fresh cilantro
- 1 tablespoon garlic minced
- 1/2 cup black beans
- 1 avocado, sliced
- 1/2 cup sweet corn
- 1/2 cup cheese
- 1/2 pound ground meat (beef chicken, turkey, or bison)
- 1.5 tablespoons evoo
- 1 cup sweet potatoes finely diced
- 1/2 cup red onion minced
- 1/2 cup northern white beans
- 1.5 cups enchilada sauce (i used trader joe's brand)
- Carbohydrate 24.5996983381328 g
- Cholesterol 11.5500000097638 mg
- Fat 8.03785000318105 g
- Fiber 3.91006667308211 g
- Protein 6.73676500389416 g
- Saturated Fat 2.94744100198578 g
- Serving Size 1 1 Serving (128g)
- Sodium 669.46883339172 mg
- Sugar 20.6896316650507 g
- Trans Fat 0.435793166849841 g
- Calories 193 calories
First, preheat oven to high broil. Then, brown ½ pound of ground meat in a 10 inch cast iron skillet. Drain and set aside.Next, heat 1.5 tablespoons of EVOO in the same cast iron skillet. Add in minced garlic, sweet potato, and red onion and sauté for 7-10 minutes or until the sweet potatoes are almost cooked all the way through.Add black beans, white beans, sweet corn, and enchilada sauce and bring to a slight boil. Take off heat and sprinkle on cheese.Place cast iron skillet in the oven for 1 minute in order to melt the cheese. Remove and top with sliced avocado and fresh cilantro.Serve with tortilla chips.
