Pumpkin Chocolate Chip Baked Oatmeal Cups + VIDEO
These Pumpkin Chocolate Chip Baked Oatmeal Cups are an easy and healthy breakfast, lunch or snack -- low in calories, high in protein and fiber, make ahead and freezer friendly! Includes step by step recipe video.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 15
- 1 large egg
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup liquid honey
- 1/2 cup chocolate chips (optional)
- 1 1/4 cup 1% milk
- 3/4 cup pure pumpkin puree
- 2 1/2 cups large or quick oats (i use large)
- Carbohydrate 13.4676323510169 g
- Cholesterol 14.1 mg
- Fat 2.04451433333333 g
- Fiber 1.56550002843063 g
- Protein 0.833308666731049 g
- Saturated Fat 1.11621233333333 g
- Serving Size 1 1 oatmeal cup (49g)
- Sodium 33.7097333341918 mg
- Sugar 11.9021323225863 g
- Trans Fat 0.138645866666667 g
- Calories 70 calories
[ { "@type": "HowToStep", "text": "Preheat oven to 350 degrees F and arrange 15 silicone muffin cups on a baking sheet." }, { "@type": "HowToStep", "text": "In a large bowl, whisk together milk, egg, honey, pumpkin, cinnamon, nutmeg and vanilla until combined." }, { "@type": "HowToStep", "text": "Stir in oats and chocolate chips if using." }, { "@type": "HowToStep", "text": "Divide between muffin cups and bake for 30 minutes or until set and light golden brown on top. Remove and serve, or cool completely before storing in the refrigerator for up to 5 days or the freezer for up to 3 months." } ]
