The tips to making Easy Gluten Free Fried Rice!
Try this The tips to making Easy Gluten Free Fried Rice! recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1 teaspoon sesame oil
- 1/2 cup onion diced
- 3 cups cooked rice (i use basmati white rice cooked in gl
- 3 tablespoons olive oil - (1 to start and 2 for over the rice la
- 1 cup of diced bacon
- 1/2 teaspoon of minced garlic
- 1/2 cup carrots sliced lengthwise
- 1/2 cup frozen peas and beans
- 1/4 cup capsicum - diced (red pepper)
- 1/2 cup of broccoli - chopped
- 1/4 cup canned water chestnuts
- 1/4 cup tamari soy sauce (gluten free) - you can add more
- (and chilli flakes if you like a little heat)
- Carbohydrate 2.406125 g
- Cholesterol 0 mg
- Fat 1.147625 g
- Fiber 0.449375009536743 g
- Protein 0.2585 g
- Saturated Fat 0.16885 g
- Serving Size 1 1 Serving (26g)
- Sodium 1.15 mg
- Sugar 1.95674999046326 g
- Trans Fat 0.0558437499999999 g
- Calories 20 calories
Heat 1 tablespoon of olive oil in a large wok or frypan over medium heat.Add the minced garlic, onion, and bacon and cook for a minute and then the capsicum, carrots and cook for two minutes.Then add the frozen peas and beans and cook for a minute or so.Add the cold cooked rice to the wok/frypan and stir to combineThen add in the olive oil, sesame oil and tamari - a little at a time and stir to combine. Each time you add some tamari,sesame oil and olive oil, let the rice 'fry' a little and heat through.Taste it and adjust if you need to add more tamari or sesame oil.
