Healthier Sausage Gravy and Biscuits
Try this Healthier Sausage Gravy and Biscuits recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
- 1 t salt
- 2 cups ap flour
- 2 cups skim milk
- 1 t baking powder
- 1/2 t baking soda
- 1/2 tsp pepper (or to taste)
- 1/4 cup ap flour
- 1 1/4 cup non fat yogurt
- 1/2 pound turkey breakfast sausage
- 1 tsp seasoning salt (i used lowery's)
- Carbohydrate 53.0156901013905 g
- Cholesterol 46.584237 mg
- Fat 5.92942873383442 g
- Fiber 2.29782503148725 g
- Protein 13.2146839713765 g
- Saturated Fat 1.2797006928513 g
- Serving Size 1 1 serving (156g)
- Sodium 395.537085282315 mg
- Sugar 50.7178650699032 g
- Trans Fat 1.47099734599808 g
- Calories 322 calories
Preheat oven to 400 convection or 425 regular.Combine 2 cups AP flour, 1 T baking powder, ½ t baking soda, 1 t salt. Mix well. Add 1¼ cup non fat yogurt. Fold in until all dry is incorporated.Make 8 drop biscuits on a PAM sprayed baking pan.Bake until golden brown .About 12 minutes.While biscuits are baking, brown ½ pound of turkey breakfast sausageWhisk together ¼ cup flour with 2 cups skim milk. I used a Tupperware shaker.Slowly add the milk-flour mixture to the sausage over medium heat while whisking. Continue to whisk and this will start thickening in a few minutes. Add 1 tsp seasoning salt and ½ tsp pepper (or to taste). Simmer another 5-10 minutes.
