Rainbow Green Smoothie
Try this Rainbow Green Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
vegetarian
vegan
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 3 cups water
- 1 lemon, juiced
- 1 apple
- 1 cup coconut water
- 1 tablespoon sesame seeds
- 2-3 leaves rainbow swiss chard
- 1/2 cup blueberries (i used frozen blueberries)
- 1/2 head brocoli
- 1 carrot, peeled
- a few sprigs parsley
- 2 tablespoon hemp seeds
- Carbohydrate 23.9887000037635 g
- Cholesterol 0 mg
- Fat 4.89985000020288 g
- Fiber 5.15200015462762 g
- Protein 2.83890000073038 g
- Saturated Fat 0.868550000178538 g
- Serving Size 1 1 Serving (620g)
- Sodium 142.560000118535 mg
- Sugar 18.8366998491359 g
- Trans Fat 0.306750000014202 g
- Calories 138 calories
Wash and roughly chop all the vegetables and apple.Place in high speed blender and mix for 1-2 minutes, until smooth.Serve chill and enjoy!
