skinnymixer's Creamy Chicken and Cauliflower Soup
Try this skinnymixer's Creamy Chicken and Cauliflower Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- 1/2 tsp cracked pepper
- 800 g cauliflower roughly chopped
- 600 g water
- 1.5-2 tbsp chicken or veg stock concentrate
- 30 g grassfed butter (omit this if on p2)
- 800 g chicken breast diced into chunks
- seasoning of choice for chicken (i like to use ski
- Carbohydrate 10.77012625 g
- Cholesterol 128 mg
- Fat 18.7085575 g
- Fiber 5.0695625 g
- Protein 45.68874375 g
- Saturated Fat 5.3525725 g
- Serving Size 1 1 -6 (558g)
- Sodium 192.1155 mg
- Sugar 5.70056375 g
- Trans Fat 1.6803675 g
- Calories 395 calories
Add cauliflower to mixer bowl.Blitz for 6 sec/speed 4/reverse.Add water, stock, pepper to mixer bowl.Add chicken and seasoning of choice to steamer tray and put in place.Cook for 15 min/speed 2/Steam (V).Break chicken up with spatula and if using butter, add to mixer bowl.Cook for 5 min/speed 2/Steam (V) with steamer tray in place.Check chicken is cooked and extend time by a couple of minutes if needed.Remove steamer tray, put your measuring cup on and blend 1 min/speed 9.Put soup aside in bowl and add cooked chicken to mixer bowl. No need to clean it!Shred chicken 4 sec/speed 4/reverse.Serve soup with shredded chicken sprinkled on top.
