Raw Buckwheat + Quinoa Porridge
Try this Raw Buckwheat + Quinoa Porridge recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 tablespoon chia seeds
- 1 large banana
- 1/2 cup buckwheat groats
- 1/4 cup white quinoa
- 1 tablespoon nut butter (whatever variety you like)
- 1 tablespoon liquid sweetener (optional i used maple syrup)
- 1/3 upplant milk
- 1/4 cup chia seed jam (optional)
- garnishes: fresh berries chopped almonds, chia seeds, bee pollen, cacao nibs, hemp seeds, etc.
- Carbohydrate 60.6110687473728 g
- Cholesterol 0 mg
- Fat 3.92140624815764 g
- Fiber 10.2079875937762 g
- Protein 8.41706749906414 g
- Saturated Fat 0.632218999809713 g
- Serving Size 1 1 serving (131g)
- Sodium 8.18662499886163 mg
- Sugar 50.4030811535965 g
- Trans Fat 0.486658499872742 g
- Calories 289 calories
Place buckwheat and quinoa in a large jar or bowl and cover with 2 cups of water. Allow to sit overnight or for at least 2 hours.Drain and rinse the grains then add them to a blender. Top with remaining ingredients (minus chia jam) and blend on high until smooth and creamy.To serve, place two tablespoons of jam in the bottom of two jars. Top each with half of the porridge, then garnish with your desired toppings. Serve immediately or store for up to one day.
