Turkey Barley Soup
Try this Turkey Barley Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
- 1 tablespoon olive oil
- 1 teaspoon dried parsley
- 1/4 teaspoon celery seed
- 1 lb ground turkey
- 1 teaspoon salt or more to taste
- 1/8 easpoonblack pepper
- 1 teaspoon dried dill
- 1 chopped onion
- 2 sliced carrots
- 6 cups water plus more if needed to thin soup
- 1/3 upbarley
- 2 handfuls of chopped spinach- i used frozen
- Carbohydrate 11.29725 g
- Cholesterol 294.8350405 mg
- Fat 16.6498417834473 g
- Fiber 2.21700005531311 g
- Protein 100.359108949 g
- Saturated Fat 4.83521251519985 g
- Serving Size 1 1 recipe (569g)
- Sodium 327.122159000029 mg
- Sugar 9.08024994468689 g
- Trans Fat 2.31553913903919 g
- Calories 619 calories
Heat the oil in a large soup pot. Add in the ground turkey and allow to cook through while breaking it up into very small pieces.Add in the onions and carrots. Sauté till the onions begin to soften. Then add in the spices, barley and water.Bring to a boil and then simmer, covered, till the barley is soft, about 45 minutes.Add in the chopped spinach and cook for another 10 minutes. Add more water if soup is too thick, and more salt if desired.
