Eggs Dijon
This is my version of eggs benedict, i dont like all the fat from eggs benedict, so heres my lighter version, that reminds me of eggs benedict, but taste yummy with out all the calories and fat, hope you enjoy!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
meatless
low fat
quick
brunch
breakfast
eggs
american
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 4 eggs
- garlic powder to taste
- salt and pepper to taste
- cooking spray
- 2 tablespoons dijon mustard (grey poupon)
- 1/2 cup fat free cottage cheese
- toast cut into small circles
- Carbohydrate 3.906505 g
- Cholesterol 374.5 mg
- Fat 10.880605 g
- Fiber 0.989999985694885 g
- Protein 19.38292 g
- Saturated Fat 3.218145 g
- Serving Size 1 1 Serving (175g)
- Sodium 770.8715 mg
- Sugar 2.91650501430512 g
- Trans Fat 1.557865 g
- Calories 190 calories
Spray your Mirocwaveable egg poacher with cooking spray. Add 1tbsp of water to each well, heat in micro til boiling, about 30 seconds, then break an egg into each well,(i have a 2 egg poacher so for four eggs, repeat this process) poke the yoke and kind of stir them, close the lid and mirowave about a min, then 10 to 20 more seconds, make sure lid is shut, then let set, Take your magic bullet small cup out, and add your mustard, and cottage cheese , and garlic powder, salt and pepper and whip until smooth, may add a lil milk or water or chicken broth so its pourable. Note: you may add any of your favorite seasonings to this, to turn it into something more special.
