Simple Turkey Chili
"This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers."
- Preparing Time: 30 minutes
- Total Time: 1 hour and 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1/2 teaspoon salt
- 1 onion, chopped
- 1/2 teaspoon ground black pepper
- 2 tablespoons chili powder
- 2 cups water
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1 pound ground turkey
- 1 tablespoon garlic minced
- 1/2 teaspoon ground cayenne pepper
- 1 1/2 teaspoons olive oil
- 1 (28 ounce) can canned crushed tomatoes
- 1 (16 ounce) can canned kidney beans - drained rinsed, and mashed
- Carbohydrate 4.84238024681845 g
- Cholesterol 36.8543800625 mg
- Fat 2.07691879646238 g
- Fiber 0.510427253056672 g
- Protein 12.6071402055305 g
- Saturated Fat 0.608780402527074 g
- Serving Size 1 1 serving (122g)
- Sodium 52.4560864037332 mg
- Sugar 4.33195299376177 g
- Trans Fat 0.31140124017869 g
- Calories 90 calories
Directions Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
