BLT egg mug
Try this BLT egg mug recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains eggs
dairy free
- fresh ground black pepper
- diced tomatoes
- one farm fresh egg
- diced mushrooms (i prefer baby bellas)
- 1 tbsp hormel real bacon bits
- 1 wedge the laughing cow creamy swiss light
- fresh kale and/or baby spinach
- olive oil non stick spray
- Carbohydrate 16.0016133331951 g
- Cholesterol 0 mg
- Fat 0.816346666659712 g
- Fiber 4.90733352687269 g
- Protein 3.58739999997664 g
- Saturated Fat 0.114986666664576 g
- Serving Size 1 1 Serving (406g)
- Sodium 20.3586666665728 mg
- Sugar 11.0942798063224 g
- Trans Fat 0.235666666666368 g
- Calories 73 calories
Spray mug, muffin cooker or crock bowl with non stick spray. Add everything but the egg and cook in microwave on high for 30 seconds.Crack open egg and add to bowl stirring gently but evenly into the other ingredients.Return to microwave for 2 minutes on high. If you have a low wattage microwave or the mixture is still “loose†continue to microwave in 20 second increments until everything is firm but not hard.Add fresh black pepper. Let sit for one minute before trying to remove from bowl to move to bread or plate. The egg “muffin†should slide out easily. Use your imagination, these are a delicious and quick filling breakfast…enjoy!
