Coconut and Maple Apple Porridge (or Oatmeal) with Cinnamon
Try this Coconut and Maple Apple Porridge (or Oatmeal) with Cinnamon recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tbsp maple syrup
- 1 tsp coconut oil
- pinch cinnamon
- 300 ml water
- 1 tsp chia seeds
- 80 g jumbo porridge oats
- 250 ml milk of your choice - i use coconut milk drink
- 2 apples - 1 grated 1 cored and sliced into 8 segments
- Carbohydrate 2.85464781024623 g
- Cholesterol 0 mg
- Fat 3.00018165998211 g
- Fiber 0.976950012984956 g
- Protein 0.375506248939359 g
- Saturated Fat 2.03716591247351 g
- Serving Size 1 1 Serving (122g)
- Sodium 2.94544720073694 mg
- Sugar 1.87769779726128 g
- Trans Fat 0.184856957917784 g
- Calories 38 calories
In a saucepan, add the water, milk, porridge oats and grated apple and bring to the boil.Simmer for six to seven minutes stirring from time to time. Let stand for a minute before serving.Melt the coconut oil in a frying pan, add the apple slices and fry for a minute.Add the maple syrup and fry until golden brown and sticky.Serve with apple slices, and a sprinkling of chia seeds on top of the porridge and enjoy.
