Braised Broccoli with Garlic, Anchovies & Wine
Try this Braised Broccoli with Garlic, Anchovies & Wine recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
dairy free
pescatarian
- 1 cup dry white wine
- salt & pepper
- 3 tablespoons olive oil (i use lite)
- 3 anchovies, minced
- 2 teaspoons garlic minced (or less)
- 1 1/2 lbs broccoli stems separated and cut into 1 inch piece
- Carbohydrate 0.382200000323093 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0.0102900000086987 g
- Saturated Fat 0 g
- Serving Size 1 1 Units US (185g)
- Sodium 146.077500000621 mg
- Sugar 0.382200000323093 g
- Trans Fat 0 g
- Calories 12 calories
Put oil into a skillet that has a lid, turn heat to medium and saute the garlic& anchovies, stir occasionally 3-5 minutes or until the anchovies begin to break up and the garlic begins to color Add broccoli, stirring for 3-4 minutes, add wine and let it simmer for about a minute Cover, turn heat to medium low and cook for 2-3 minutes. Uncover turn heat to medium and continue cooking until the wine has evaporated apprx 5 minutes Season. Serve hot or at room temperature.
