Healthy Brownie Batter Dip
Try this Healthy Brownie Batter Dip recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 tsp vanilla extract
- 1/4 cup unsweetened vanilla almond milk
- 1 cup low sodium black beans drained and rinsed
- 3-4 dates, pitted
- 2 tbsp cocoa powder (i like dutch processed)
- 2 tbsp dark chocolate chips melted
- 2 tbsp low fat cottage cheese
- Carbohydrate 18.5192499847939 g
- Cholesterol 4.784999995955 mg
- Fat 9.54824499193052 g
- Fiber 2.01599994489001 g
- Protein 4.76969499597007 g
- Saturated Fat 5.5950274952706 g
- Serving Size 1 1 1/2 cup (60g)
- Sodium 100.042999915748 mg
- Sugar 16.5032500399039 g
- Trans Fat 0.753466999364336 g
- Calories 190 calories
In a high-powered blender such as a Vitamix, blender together all ingredients until smooth. You may need to add more milk until you reach your desired consistency. Scoop into a bowl and serve with sliced fruit, graham crackers, or pretzels. Devour. Extra dip can be stored in the refrigerator in an airtight container for up to 3 days.
