Banana Smoothie Breakfast Bites
Try this Banana Smoothie Breakfast Bites recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 2 t gluten free oat bran
- 2 t coconut flour
- 1 scoop vanilla or chocolate flavoured protein powde
- 2 t vanilla greek yogurt (use a soy yogurt for a vegan
- 1/2 small banana mashed
- 2 t almond butter
- handful of dairy free chocolate chips (i used a ch
- 1-2 t unsweetened almond milk
- Carbohydrate 11.5342 g
- Cholesterol 0 mg
- Fat 0.16665 g
- Fiber 1.31299995183945 g
- Protein 0.55045 g
- Saturated Fat 0.05656 g
- Serving Size 1 1 recipe (50g)
- Sodium 0.505 mg
- Sugar 10.2212000481606 g
- Trans Fat 0.057065 g
- Calories 45 calories
In a medium mixing bowl, add the oat bran, coconut flour and protein powder and mix well. Add the yogurt, banana and almond butter and mix very well until fully incorporated. Depending on the protein powder you use and coconut flour, mixture could be extremely think- If so, slowly add the unsweetened almond milk until a batter is formed which is easy to pick up using your hands. Stir through the chocolate chunks/chips and form into bite sized balls. Consume immediately or refrigerate for 30 minutes to firm up.
