Breakfast Barley with Fruit and Nuts
Try this Breakfast Barley with Fruit and Nuts recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1 tablespoon cinnamon
- 1/4 teaspoon cloves
- 1/4 cup pure maple syrup
- 1/4 cup dried cherries
- 2 cups cooked barley (i used bob's red mill whole hull-le
- pinch salt (if you didn't salt barley during cooki
- 2 medium apples - diced
- 1/4 cup walnuts - chopped
- milk to serve - optional
- Carbohydrate 12.3650520344383 g
- Cholesterol 0 mg
- Fat 0.0760154687990574 g
- Fiber 1.22779683937102 g
- Protein 0.171192187657854 g
- Saturated Fat 0.016829343763649 g
- Serving Size 1 1 Serving (25g)
- Sodium 1.53473437539562 mg
- Sugar 11.1372551950673 g
- Trans Fat 0.0187559531479858 g
- Calories 47 calories
Combine all ingredients in a medium sauce pot heated over medium heat.Stir frequently until warmed through, about 2-3 minutes.Pour into four bowls and serve with milk if desired.
