Herbed Tofu Scramble
Try this Herbed Tofu Scramble recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1 cup water
- 1 tsp black pepper
- 1 small onion chopped
- 1 tbsp garlic powder
- 1 cup fresh spinach
- 1/2 tsp turmeric
- 1/4 cup nutritional yeast
- 1 tsp black salt (kala namak) or sea salt
- 1/2 cube of no-chicken bouillon cubeor 1 tsp vegetable
- 1 tbsp non-dairy butter flavoured coconut oil
- 2 packages medium or firm tofu drained (i prefer medium)
- 2 green onion thinly sliced
- 1 tbsp fresh dill finely chopped, or 1 tsp dried dill
- sprinkle of simply organics everyday seasoning
- Carbohydrate 9.83487157013859 g
- Cholesterol 0 mg
- Fat 0.728320000579945 g
- Fiber 3.82432657422112 g
- Protein 6.2529446927583 g
- Saturated Fat 0.105618437576339 g
- Serving Size 1 1 Serving (111g)
- Sodium 17.0959531342008 mg
- Sugar 6.01054499591747 g
- Trans Fat 0.226924172054853 g
- Calories 62 calories
In a small bowl or blender, combine yeast, garlic powder, turmeric, salt, pepper, bouillon and water. Whisk or blend until combined and lump free. Set aside.In a medium-size pan, heat oil over medium-high heat.Add onions to the pan, and sauté until translucent, about 3-5 minutes.Crumble tofu with your hands and add to the pan. Cook for 3 minutes.Add broth mixture to the pan with the tofu, and cook without stirring for 4 minutes.Continue to sauté, stirring occasionally until the liquid has evaporated. About 5-8 minutes.Add green onion, and fresh dill, spinach, and every day seasoning. Saute until greens are wilted, about 3 minutes.Garnish with additional dill and/chili flakes (optional).
