Sausage and Kale Frittata
Try this Sausage and Kale Frittata recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 10 eggs
- 4 ounces crumbled feta
- 1/4 cup low fat milk
- 3 cups chopped lacinato kale
- 4 links al fresco country style chicken sausage - sliced i
- fresh dill - optional garnish
- Carbohydrate 15.2722710306482 g
- Cholesterol 24.8655377795 mg
- Fat 6.13442863702733 g
- Fiber 0.00946504407051282 g
- Protein 12.1550196438992 g
- Saturated Fat 3.85541238933285 g
- Serving Size 1 1 Serving (175g)
- Sodium 479.776991942875 mg
- Sugar 15.2628059865777 g
- Trans Fat 0.308044208371309 g
- Calories 164 calories
Pre-heat oven to 400 degrees and heat a medium skillet over medium-high heat.Heat olive oil in a medium skillet over medium-high heat and add kale along with salt and pepper to taste. Sauté until kale is bright green and just wilted, about 4-5 minutes.In a medium bowl, whisk together eggs, salt, pepper and milk. Fold in chicken sausage.Pour mixture on top of the kale in the skillet and heat, without stirring, until the eggs start to set, about 4-5 minutes.Sprinkle feta cheese on top then bake in the oven until eggs are cooked through and fully set, about 6-8 minutes.Garnish with chopped dill and serve immediately or let cool and keep in the refrigerator in an air-tight container for up to 5 days.
