Citrus Breakfast Bowl
Try this Citrus Breakfast Bowl recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1 tablespoon chia seeds
- 1 grapefruit
- 2 oranges
- 2 cups vanilla yogurt (i used siggis brand)
- 1/3 up almond milk (or any kind of milk)
- 2 blood oranges
- 2 tablespoons raw honey(more or less depending on the sweetness
- optional: fresh mint
- 1 cup of short-grain brown rice
- 2 cups water or unsweetened almond milk
- Carbohydrate 21.4544343736864 g
- Cholesterol 0 mg
- Fat 1.29590312407882 g
- Fiber 4.47999390083862 g
- Protein 2.02993374953207 g
- Saturated Fat 0.139059499904856 g
- Serving Size 1 1 serving (184g)
- Sodium 1.16331249943082 mg
- Sugar 16.9744404728478 g
- Trans Fat 0.173949249936371 g
- Calories 98 calories
Place all ingredients in a medium-size tupperware and mix. Place in fridge for about 20 minutes to let the chia seeds expand.Peel and remove skin from fruit. Then, dice into bite sized pieces. Place fruit into a bowl and add honey. Mix. Optional to add fresh mint.In a medium-size saucepan, bring 1 cup of rice and 2 cups of liquid to a boil. Reduce heat to low and cover. Let simmer for about 20-25 minutes or until all of the liquid has absorbed. Chill in refrigerator.
