Paleo Banana Nut Muffins
Try this Paleo Banana Nut Muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 0
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains eggs
contains honey
dairy free
pescatarian
- 3 eggs
- 1/2 tsp sea salt
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 2 cups almond meal
- 1/3 cup coconut flour
- 1/4 cup unsweetened almond milk
- 3 large very ripe bananas mashed*
- 2 t honey
- 1/2 cup chopped mixed nuts (i used a mix of pecans and wal
- Carbohydrate 120.641953390431 g
- Cholesterol 261.991666660039 mg
- Fat 287.718516827066 g
- Fiber 52.2558986095365 g
- Protein 69.027116704059 g
- Saturated Fat 154.463934411552 g
- Serving Size 1 1 recipe (1132g)
- Sodium 2064.59199987493 mg
- Sugar 68.3860547808947 g
- Trans Fat 17.7421520092454 g
- Calories 3187 calories
Preheat oven to 350 degrees F.In a large bowl combine almond meal, coconut flour, baking soda, baking powder, cinnamon and sea salt.In a separate bowl combine bananas, almond milk, honey, eggs and vanilla extract.Slowly add wet ingredients to dry and stir until just combined. Stir in nuts.Line a muffin tray with muffin liners or grease well and fill each cup 3/4 full.Bake for 25 minutes.Remove from oven and let cool in tray for 20 minutes before removing from tray to cool completely on a wire rack.Will keep in an airtight container on the counter for 3 days or longer in refrigerator.
