Low Glycemic Green Smoothie
Try this Low Glycemic Green Smoothie recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 tablespoon hemp seeds
- 1 (4-inch) chunk of cucumber (i prefer to peel mine)
- 4-5 ice cubes
- 1/4 - 1/2 ripe avocado
- 1 tablespoon unsweetened almond butter sunflower seed butter, or coconut butter
- 1 (1/2 to 1-inch) chunk fresh ginger root (peeled)
- 1/2 - 1 teaspoon ground cinnamon
- 1 cup spinach or other greens
- 2/3 up water or unsweetened almond or hemp milk (more if
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Place all of the ingredients in a blender in the order listed. (I use a Vita Mix.) Blend on high until creamy and smooth. (Add more water/milk if needed to reach the desired thickness.)Enjoy immediately.
