Craig
Try this Craig recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- 1 large egg
- salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup grated parmesan cheese
- 1 medium head cauliflower
- 2 ounces mozzarella cheese shredded
- 2 teaspoons psyllium husk powder
- 1 cup frying oil (i used bacon fat)
- Carbohydrate 34.6601292053867 g
- Cholesterol 258.787389582016 mg
- Fat 18.1715750345968 g
- Fiber 14.8396687446237 g
- Protein 36.7321861142457 g
- Saturated Fat 9.5367908479236 g
- Serving Size 1 1 recipe (709g)
- Sodium 862.546794138197 mg
- Sugar 19.820460460763 g
- Trans Fat 1.70049576596848 g
- Calories 421 calories
Cut cauliflower head into florets. Steam until tender. Pulse in food processor until it resembles mashed potatoes.Let cauliflower cool, then put into a dish cloth and wring out any excess water.Add cheese, egg, and spices. Mix together until mixture is thickened and can be worked with. Add 1 tsp. extra psyllium husk powder at a time if needed.Roll batter into tater tots, then heat oil. Fry 6-9 at a time, flipping as they brown on each side.Lay on paper towels to cool, then serve.
