Banana Oat Nut Muffins
Try this Banana Oat Nut Muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 2 large eggs at room temperature
- 1/2 cup honey (or maple syrup)
- 1 cup packed mashed ripe bananas (about 3 bananas)
- 1/3 cup melted coconut
- 1/4 cup milk (i use non fat dairy milk)
- 1 teaspoon vanilla bean extract
- 1 3/4 cups whole wheat flour (ap flour like king arthur works
- 1/2 cup old-fashioned oats plus more for sprinkling on top
- 1/4 cup chopped pecans plus more for sprinkling on top
- Carbohydrate 43.9111933365261 g
- Cholesterol 911.05 mg
- Fat 217.568851683246 g
- Fiber 9.94143361344547 g
- Protein 26.5741150021124 g
- Saturated Fat 122.07922666809 g
- Serving Size 1 1 dozen (413g)
- Sodium 1448.91466666667 mg
- Sugar 33.9697597230806 g
- Trans Fat 16.0341001674442 g
- Calories 2183 calories
Preheat oven to 325 degrees Fahrenheit. Line muffin tin with baking cups.In a large bowl, use a hand whisk, to combine coconut oil and honey until mixed well.Add the eggs and bananas and mix well.Next, mix in the milk, baking soda, vanilla, salt, cinnamon, flour, oats and pecans. Mix to combine, being sure not to over-mix!Divide the batter between the 12 muffin cups evenly.Sprinkle tops of muffins with old-fashioned oats and chopped pecans.Bake for 12-15 minutes until done.Allow to cool and enjoy ??
