Healthy Southwest Breakfast Muffins
Try this Healthy Southwest Breakfast Muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 1 garlic clove crushed
- salt and pepper to taste
- 12 eggs
- 1 chopped onion
- 1 chopped green pepper
- 2 cups fresh spinach chopped (i just grabbed a couple of handfuls)
- 2 jalapeã±os, seeded
- dash of hot sauce
- optional - turkey sausage/turkey bacon cheese
- Carbohydrate 83.8568 g
- Cholesterol 58.8 mg
- Fat 13.295 g
- Fiber 3.25300007820129 g
- Protein 51.7738 g
- Saturated Fat 8.14227 g
- Serving Size 1 1 recipe (1643g)
- Sodium 1669.49057291667 mg
- Sugar 80.6037999217987 g
- Trans Fat 0.788029999999999 g
- Calories 650 calories
Crack eggs in a bowl, add a splash of water, hot sauce, and salt/pepper. Then beat with a whisk or fork for a minute or so.Sauté green peppers, onions, spinach, garlic, and jalapeños in a tad bit of olive oil or cooking spray until tender, then allow to cool.Grease muffin pan well, then spoon sautéed veggies evenly in each muffin cup.Pour egg mixture on top of sautéed veggies and bake at 350 degrees for 15 min.Store in fridge and pop in the microwave or toaster oven before serving.
