Blueberry Hemp Heart Protein Pancakes
Try this Blueberry Hemp Heart Protein Pancakes recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 1/2 banana
- fresh blueberries
- avocado oil spray
- 1 tbs hemp hearts + 3 tbs water
- 1 tbs unsweetened almond milk
- 1 scoop protein powder ( i used vanilla perfect fit-
- for servings: more blueberries hemp hearts, and maple syrup
- Carbohydrate 77.8112 g
- Cholesterol 0 mg
- Fat 1.6599 g
- Fiber 12.1900003671646 g
- Protein 3.9287 g
- Saturated Fat 0.1904 g
- Serving Size 1 1 serving (503g)
- Sodium 5.03 mg
- Sugar 65.6211996328354 g
- Trans Fat 0.55063 g
- Calories 306 calories
Warm a skillet over medium heat with a little bit of avocado oil.In a blender or food processor, combine 1 TBS raw hemp hearts + 3 TBS water and let sit for a few minutes to create your "hemp heart egg".Next, add banana, almond milk, and protein powder and blend until well combined. Alternatively, you can mix by hand by whisking with a fork.Spoon mixture onto the skillet and spread with a spatula so it forms a large thin circle or several smaller circles.Heat for 5 minutes, or until golden brown underneath, then flip and heat for 3-5 on the other side.Transfer pancake to a plate and top with more blueberries, hemp hearts, and maple syrup.
