Skinny Turkey Sausage Gravy
Try this Skinny Turkey Sausage Gravy recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 16
contains white meat
contains gluten
red meat free
shellfish free
dairy free
- 1/2 teaspoon seasoned salt
- 2 teaspoons ground black pepper
- 1 lb. italian turkey sausage
- 1/3 cup white whole-wheat flour
- 3 cups unsweetened almond milk
- 1 lb. italian turkey sausage (i used jennie o's lean tur about 1,320 calories.)
- 1/3 cup white whole-wheat flour (133 calories)
- 3 cups unsweetened almond milk more if necessary (90 calories)
- Carbohydrate 2.68643229759524 g
- Cholesterol 21.26214234375 mg
- Fat 2.36477992533833 g
- Fiber 0.51114968585628 g
- Protein 5.80212832763942 g
- Saturated Fat 0.57146515129773 g
- Serving Size 1 1 serving (61g)
- Sodium 313.838641267181 mg
- Sugar 2.17528261173896 g
- Trans Fat 0.330939406192778 g
- Calories 56 calories
Using your fingers, crumble turkey sausage into pieces resembling ground beef on stove-top. Cook on medium heat until meat is no longer pink.Reduce heat to medium-low and add in half of flour, stirring frequently until all flour has dissolved. Add remaining flour, a little at a time. Allow turkey to cook for another minute.Pour in milk, 1 cup at a time. Stir well. Milk will start to turn brown, resembling gravy, the longer the you cook it. Prepare to cook gravy for approximately 10 minutes. If your gravy ever becomes too thick, add additional milk in increments of 1/4 cup.Add in seasoning and ground pepper. This may need to be adjusted, as even unsweetened almond milk is relatively sweet.Serve with my Greek Yogurt Biscuits
