Sweet Potato Fries with Kefir Chipotle Dipping Sauce
I love recipes with healthy substitutes. Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing.
- Preparing Time: 20 minutes
- Total Time: 1 hour and 10 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 teaspoon cumin
- 1/4 cup cilantro chopped
- 1/8 cup olive oil
- 3 large sweet potatoes
- 1 1/2 teaspoon salt for fries
- 1 cup lifeway lowfat plain kefir
- 1/4 teaspoon dried, minced onion
- 2 chipotles, canned in adobo sauce chopped
- 1 teaspoon salt for sauce
- Carbohydrate 23.6491537501055 g
- Cholesterol 2.4 mg
- Fat 2.46706875216515 g
- Fiber 3.34703748866023 g
- Protein 4.53189937506122 g
- Saturated Fat 0.770891062797302 g
- Serving Size 1 1 Serving (177g)
- Sodium 2208.01137500137 mg
- Sugar 20.3021162614453 g
- Trans Fat 0.112967875063717 g
- Calories 133 calories
Preheat oven to 450°F. Wash and dry sweet potatoes. Chop the ends off the potatoes and slice into ½ inch planks, lengthwise. Slice again lengthwise for ½ inch thick sticks. Toss with olive oil, salt and cumin in a large mixing bowl and lay out on a baking sheet with 1 inch of space between pieces. Bake for 15 minutes, remove from oven and flip fries with tongs and bake again for 6 minutes or until dark and crisp on both sides. Mix all ingredients for dipping sauce together in a medium mixing bowl. Refrigerate for at least 30 minutes before serving with fries.
