Healthy Mint Dark Chocolate Oatmeal
Serves 1
- Preparing Time: 10 minutes
- Total Time: 10 minutes
- Served Person: 1
white meat free
gluten free
red meat free
dairy free
vegan
vegetarian
pescatarian
- salt to taste
- 1 cup water
- 1/2 teaspoon pure vanilla extract
- optional toppings:
- 1/2 cup quick cooking oats (i use bob's red mill)
- pure maple syrup
- 1 tablespoon cacao powder (or cocoa powder)
- 2 drops organic peppermint flavor (start with 2 drops and add another if you like)
- 1 tablespoon unsweetened original almond milk
- 2 teaspoons pure maple syrup (or to taste)
- melted pure dark chocolate
- coarse mediterranean sea salt
- Carbohydrate 150.54725 g
- Cholesterol 0 mg
- Fat 0.44926 g
- Fiber 0 g
- Protein 0.00126 g
- Saturated Fat 0.08085 g
- Serving Size 1 1 (472g)
- Sodium 3518.04900000801 mg
- Sugar 150.54725 g
- Trans Fat 0.000756000000000007 g
- Calories 591 calories
1. Bring the water to a boil in a small pot. 2. Reduce the heat to medium-low, then stir in the oats. 3. Bring the oats to a simmer, then whisk in the cacao. 4. Simmer for about 4 minutes or until the oats have thickened but are still a little loose, stirring occasionally. 5. Stir in the vanilla, 2 drops of peppermint flavor, almond milk, maple syrup, and salt. 6. Taste, then add more peppermint (another drop--it's strong) or maple syrup if you wish. 7. If you like, top with melted dark chocolate, more maple syrup, and coarse Mediterranean sea salt.
