Spicy Slow Cooker Black Bean and Sausage Stew
Try this Spicy Slow Cooker Black Bean and Sausage Stew recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 10
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
slow cooker
dairy free
- 1 onion, chopped
- 1 cup water
- 1 teaspoon garlic powder
- 3 garlic cloves minced
- 1 tablespoon black pepper
- 2 teaspoon salt
- 2 teaspoon chili powder
- 3/4 cup carrots diced
- 15 ounces kidney beans drained
- 15 ounces black beans drained
- 29 ounces petite diced tomatoes
- 28 ounces crushed tomatoes (i used a basil & herb version)
- 1 russet potato diced (approximately 2 cups)
- 13 ounces sausage sliced (i used polish kielbasa)
- 1 teaspoon worcestershire sauce (nix this to keep it gluten-f
- 1/2 teaspoon cayenne (reduce or leave this out to lower the hea
- Carbohydrate 24.0998518098314 g
- Cholesterol 0 mg
- Fat 0.669245213771604 g
- Fiber 7.21520934977743 g
- Protein 6.86872149126866 g
- Saturated Fat 0.147581914747253 g
- Serving Size 1 1 Serving (321g)
- Sodium 145.000953777075 mg
- Sugar 16.884642460054 g
- Trans Fat 0.0215896779636076 g
- Calories 124 calories
Place the beans, tomatoes, onion, potato, carrots, sausage, water, and worcestershire sauce in the slow cooker, mix to combine.In a small bowl, combine the pepper, salt, chili powder, garlic powder, and cayenne, then disperse it over the bean mixture in the crockpot, and stir thoroughly to combine.Cook on low for 8-10 hours or high for 4-6 hours (I suggest leaning towards the long end of the times if you are cooking the potatoes and carrots, and want them to be nice and soft)
