Mini Ham 'n' Cheese Frittatas Recipe
I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 large egg whites
- 6 large eggs
- 3 tablespoons minced fresh chives
- 2 tablespoons fat-free milk
- 3/4 cup cubed fully cooked ham (about 4 ounces)
- 1 cup (4 ounces) shredded fat-free cheddar cheese
- Carbohydrate 0.840198074919872 g
- Cholesterol 317.25 mg
- Fat 7.51219646233974 g
- Fiber 0.00891296073717949 g
- Protein 13.0356829026442 g
- Saturated Fat 2.32457961137821 g
- Serving Size 1 1 serving (95g)
- Sodium 159.794798878205 mg
- Sugar 0.831285114182692 g
- Trans Fat 1.30639708733974 g
- Calories 123 calories
Directions Preheat oven to 375degrees. In a bowl, whisk the first five ingredients until blended; stir in chives. Divide ham and cheese among eight muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. Bake 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around sides to loosen. Yield: 8 frittatas. Originally published as Mini Ham 'n' Cheese Frittatas in Light & Tasty April/May 2007, p43 Nutritional Facts 1 frittata equals 106 calories, 4 g fat (1 g saturated fat), 167 mg cholesterol, 428 mg sodium, 2 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchange: 2 medium-fat meat. Print Add to Recipe Box Email a Friend
