Beef, Potato and Quinoa Soup
Try this Beef, Potato and Quinoa Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 4
- salt and pepper to taste
- 5 cups water
- 2 cloves garlic minced
- 1 tsp cumin
- 2 tsp olive oil
- 2 medium potatoes peeled and cubed
- 1 carrot peeled and sliced
- 1 tomato diced
- 6-7 scallions chopped
- 1/2 tsp homemade sazon
- 1/2 lb beef cubed into small bite size pieces (i used beef tenderloin)
- beef bullion
- 2 tbsp yellow bell pepper diced
- 6 tbsp fresh chopped cilantro
- Carbohydrate 28.0387324996144 g
- Cholesterol 38.2223609875 mg
- Fat 9.68308616346093 g
- Fiber 4.55116251161442 g
- Protein 14.2599330143091 g
- Saturated Fat 3.19760301687385 g
- Serving Size 1 1 serving (545g)
- Sodium 99.9228686764019 mg
- Sugar 23.487569988 g
- Trans Fat 1.02155753908943 g
- Calories 247 calories
Saute oil in a large pot, add scallions and garlic and sauté until soft over medium heat, about 3 minutes.Add tomato, cumin, sazon with achiote, 1/4 cup cilantro and cook another 2 minutes.Add beef, water, bullion, carrot, bell pepper, salt and bring to a boil.Cover and simmer on low about 1-1/2 hours, until meat is tender.Add potato and cooked quinoa and cook an additional 25 minutes.Add remaining chopped cilantro and serve.If using a pressure cooker, cook soup with meat 45 minutes, add potato and quinoa and cook 10 minutes more.
