Creamy cashew (green) smoothie
Try this Creamy cashew (green) smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cup water
- 2 medjool dates
- 1 orange, peeled
- 2 cups greens (i use one each of spinach and kale)
- 1 cup mlk (dairy or alternative)
- 1/2 cup soaked cashews
- 2 cups frozen mangoes (or sub frozen peaches/pineapple)
- Carbohydrate 14.5945625 g
- Cholesterol 0 mg
- Fat 7.9554375 g
- Fiber 1.31774997711182 g
- Protein 2.8390375 g
- Saturated Fat 1.56813625 g
- Serving Size 1 1 snack serving (88g)
- Sodium 5.23000000200348 mg
- Sugar 13.2768125228882 g
- Trans Fat 0.36735 g
- Calories 132 calories
Soak cashews for 1 hour. Drain off water.If dates are not soft, soak in boiling water to soften.Place all ingredients other than mangoes into blender.Blend until smooth with no large bits of greens left.Add mangoes and blend until smooth and creamy.Enjoy!
