One Minute Flax Muffin - Low Carb
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1/2 teaspoon baking powder
- 1 egg
- 1 teaspoon cinnamon
- 1 teaspoon oil
- 1/4 cup flax seed meal
- 1/4 teaspoon stevia powder
- Carbohydrate 4.05125666269842 g
- Cholesterol 1.63333333001956 mg
- Fat 18.3915733326043 g
- Fiber 1.38059996032715 g
- Protein 1.45532333059119 g
- Saturated Fat 2.56337666621268 g
- Serving Size 1 1 muffin, 1 serving(s) (61g)
- Sodium 43.1349999130134 mg
- Sugar 2.67065670237127 g
- Trans Fat 0.897300999962718 g
- Calories 182 calories
{ "@type": "ItemList", "itemListElement": [ "Mix all ingredients in a coffee mug.", "Micorowave for one minute on high.", "If using frozen berries, microwave for 1:30 on high.", "Smooth on some butter and enjoy!", "It will be moist at first, but as the muffin cools it goes away." ] }
