Good Granola Recipe
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 20
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 tablespoons sesame seeds
- 1/4 cup honey
- 2 tablespoons canola oil
- 2 tablespoons flaxseed
- 1-1/2 teaspoons vanilla extract
- 3 cups old-fashioned oats
- 1/4 cup slivered almonds
- 1/4 cup sunflower kernels
- 1 cup toasted wheat germ
- 1/4 cup wheat or oat bran
- Carbohydrate 20.681442091195 g
- Cholesterol 0 mg
- Fat 7.18074916906788 g
- Fiber 3.99643836813696 g
- Protein 6.86872950281157 g
- Saturated Fat 0.868622666969683 g
- Serving Size 1 1 serving (39g)
- Sodium 18.9446166817226 mg
- Sugar 16.685003723058 g
- Trans Fat 0.423651466799049 g
- Calories 167 calories
Directions In a large bowl, combine the first nine ingredients; set aside. In a small saucepan, combine the honey, oil and vanilla. Cook over low heat for 1-2 minutes or until heated through. Pour over oat mixture; toss to coat. Spread into a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 275degrees for 30-35 minutes or until lightly browned, stirring twice. Cool. Store in an airtight container. Yield: 5 cups. Originally published as Good Granola in Taste of Home August/September 2007, p19 Nutritional Facts 1/4 cup (calculated without ice cream) equals 119 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 41 mg sodium, 16 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat. Print Add to Recipe Box Email a Friend
