Strawberry Chia and Quinoa Breakfast
Try this Strawberry Chia and Quinoa Breakfast recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cup cooked quinoa
- 4 tbsp chia seeds
- 1 1/3 cup your favorite non-dairy milk ( i used coconut milk coconut water or cow's milk would also work)
- 3/4 cup quartered strawberries
- 1/2 tbsp coconut sugar optional
- 4 to 6 quartered strawberries ( 2 to 3 per portion)
- 2 to 4 tbsp pecans ( 1 to 2 tbsp per portion)
- 2 to 4 tbsp unsweetened shredded coconut ( 1 to 2 tbsp
- Carbohydrate 36.287474989491 g
- Cholesterol 0 mg
- Fat 10.8680249926306 g
- Fiber 13.8239501538525 g
- Protein 9.35626999625656 g
- Saturated Fat 0.90039599923885 g
- Serving Size 1 1 portion (140g)
- Sodium 13.2264999954465 mg
- Sugar 22.4635248356385 g
- Trans Fat 2.75255399949097 g
- Calories 273 calories
To prepare strawberry chia, add the strawberries, milk of your choice, and coconut sugar (if using) to a blender and puree until smooth. Pour the mixture into a jar or a glass container and add chia seeds. Mix well until all chia seeds are covered with the liquid. Cover with a tight lid and leave in the fridge overnight.In the morning, place the chia seeds in a bowl. Add the quinoa, quartered strawberries, pecans, and shredded coconut.
