Mango Apple Banana pancakes
Try this Mango Apple Banana pancakes recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1 egg
- 1 banana
- 1 apple
- 1/2 cup mango chunks (i always use frozen)
- oat flour
- quinoa flour
- Carbohydrate 133.0355 g
- Cholesterol 0 mg
- Fat 9.5177 g
- Fiber 16.2600001001358 g
- Protein 18.5476 g
- Saturated Fat 1.51812 g
- Serving Size 1 1 recipe (457g)
- Sodium 17.05 mg
- Sugar 116.775499899864 g
- Trans Fat 1.33414 g
- Calories 668 calories
Using a blender, blend the egg with mango, banana and apple.Add the oat and quinoa flour in equal proportions. Start adding a little at a time and see how your dough is. It should be pretty thick but you should be able to pour it. (The dough will appear thick because of the frozen mangos).In a non-stick pan, heat a little bit of coconut oil and drop tablespoonfuls of dough. Pan fry for 2 minutes on each side.
