Rice with fresh vegetables

Rice with fresh vegetables
Rice with fresh vegetables
Here is our favourite recipe for rice. Very light and delicious.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 3
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1 teaspoon ground black pepper
  • 2 tablespoon butter
  • 1/2 onion sliced
  • 1 cup white rice (i use regular rice, washed)
  • 1 tbs extra virgin olive oil
  • 1/2 yellow onion (medium size)
  • 1/2 carrot tiny sliced
  • 1/2 cup zuchini tiny sliced
  • 1/4 cup fresh mushrooms ticker sliced (if is small cut in 3)
  • 1 corn sliced and steamed
  • 1 cup broccoli florets steamed (3 minutes)
  • 2 tbs consume de pollo
  • 1/4 cup green pepper tiny sliced
  • Carbohydrate 74.0523822278833 g
  • Cholesterol 24.0429543397416 mg
  • Fat 11.9755560400689 g
  • Fiber 5.36255988472639 g
  • Protein 8.41798304533523 g
  • Saturated Fat 6.02626263745948 g
  • Serving Size 1 1 Serving (244g)
  • Sodium 105.487853642289 mg
  • Sugar 68.6898223431569 g
  • Trans Fat 1.00568603563366 g
  • Calories 432 calories

Prepare the RICE (this is standard in my house for cooking rice): 1. In a non-stick pan, put the olive oil with onion (to sweat, for few minutes only). 2. Add 1 cup of rice and 1 cup of water. If you want more, add more rice (is 3 of us, so this is perfect amount for us). How much rice you add, same amount of water. 3. 1 TBS Consume de Pollo Stir well everything, lower the flame on MINIMUM, cover the pan and set your timer at 20 minutes. Separate, have the veggetables washed and prepared to be cooked. 1. Steam the brocolli for 3 minutes (or boil in water, but not more than 3 minutes, because you want them green) 2. Steam the corn for 6 minutes (or boil) 3. In a non stick pan add 2 TBS butter, with onion and carrots. Fry few minutes on high flame. If carrot is still hard, add 1/4 cup water and cover for 5 more minutes. 4. Add Zuchini, green pepper for 3 more minutes 5. Add mushrooms, for 2 minutes. Stir everything. And last minute add the corn and Brocolli. Add 1 TBS consume de pollo and black pepper. Stir very well, but gentle. Once the vegetables are done, add the cooked rice on top of them and stir well and gentle. Serve with fresh pinneaple. Add a lot of flavour.