Caramel Apple Oatmeal
Try this Caramel Apple Oatmeal recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 cup maple syrup
- 1 1/2 tsp cinnamon
- 2 cups steel cut oats
- 10 medjool dates (soaked in water for 30 minutes)
- 7 cups water or almond milk (i used water)
- 4 apples sliced thin
- Carbohydrate 17.121258517204 g
- Cholesterol 0 mg
- Fat 0.305570000051286 g
- Fiber 2.22154993629456 g
- Protein 0.214178 g
- Saturated Fat 0.168996000009232 g
- Serving Size 1 1 recipe (25g)
- Sodium 2.38205000230788 mg
- Sugar 14.8997085809094 g
- Trans Fat 0.064989 g
- Calories 66 calories
In a slow cooker, combine the oats, apples, water and spices. Cook on high for 2-3 hours.While the oats are cooking, make the caramel.In a blender, combine the soaked dates and maple syrup. Blend until smooth.Once the oats are cooked, drizzle the date and maple syrup "caramel" into the oats. Enjoy!
