Healthy-ish Berry Energy Muffins
- Preparing Time: 20 minutes
- Total Time: 45 minutes
- Served Person: 12
- 2 eggs
- 1/3 cup brown sugar
- 2 tablespoons butter
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1/3 cup milk
- topping
- 2 tablespoons canola oil
- 3/4 cup all purpose flour
- 3/4 cup sugar
- 1 cup white whole wheat flour
- 1/2 to 1 scoop protein powder (2-3 t) i use vanilla flavor
- 2 tablespoons ground flax seeds
- 1/3 cup applesauce
- 1 1/2 to 2 cups fresh or frozen berries for blueberries use 2 cups, raspberries or larger berries use 1.5 cups
- 1/3 cup white flour
- Carbohydrate 42.9712372577774 g
- Cholesterol 36.637187502631 mg
- Fat 6.16630967017567 g
- Fiber 1.70405849773669 g
- Protein 4.89361030180897 g
- Saturated Fat 1.81371465672055 g
- Serving Size 1 1 Serving (93g)
- Sodium 1474.10526469088 mg
- Sugar 41.2671787600408 g
- Trans Fat 0.443307444183344 g
- Calories 239 calories
1. Preheat oven to 400 degrees F. Grease muffin cups or use muffin liners, but spray muffin liners with nonstick spray if using. 2. Combine the flours, sugar, baking powder, protein powder, and flax in a large bowl. Stir with whisk until combined. 3. Combine applesauce, eggs, oil and milk in a small bowl and mix with whisk or fork. 4. Mix into the flour mixture, just wetting it with the milk mixture. Fold in berries, so that the batter is wet, but not over mixed. 5. Mix together the ingredients for the topping: flour, butter, sugar and cinnamon with a fork until it resembles a course crumb. 6. Divide batter evenly among 12 muffin cups, and add topping. 7. Bake in the oven until golden and the tops spring back when lightly pressed, about 20-24 minutes. Do not overcook.
