Fitness Cake
Try this Fitness Cake recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1 tsp baking powder
- 3 egg yolks
- 6 egg whites
- 1/2 cup coconut milk
- 4 bananas
- 1 cup oat bran
- 1 apple unpeeled
- 1 tbsp golden flaxseed
- 1 tbsp almod flour (or almond meal)
- 3 tbsp raisins or cranberry (i use cranberry)
- 3 tbsp cinnamon (or more if u want)
- 1/2 cup pecans or walnuts (optional) chopped
- 1/2 cup coconut (optional) shredded
- Carbohydrate 297.297333328081 g
- Cholesterol 632.606666660039 mg
- Fat 56.377466685584 g
- Fiber 52.1199989080429 g
- Protein 79.132966663112 g
- Saturated Fat 30.2582933504938 g
- Serving Size 1 1 Serving (1363g)
- Sodium 469.509999838445 mg
- Sugar 245.177334420038 g
- Trans Fat 4.32315000114337 g
- Calories 1599 calories
Blend everything in the blender, except cranberries, pecans, coconut (add at the end after blending) Put in in a bundt cake pan. Use Pam spray to coat or coconut oil and oat bran, if you don't have a non-stick pan. Bake it at 350º for 40 mins or until an inserted toothpick comes out clean. Suggestion: add pecans, coconut, and a bit of sugar if it's not sweet enough. If you double the recipe, bake for 1 hr and keep testing, inserting a knife to see if it comes out clean and adding 20 mns of baking time as needed.
