No Bake Cinnamon Bun Protein Bars

No Bake Cinnamon Bun Protein Bars
No Bake Cinnamon Bun Protein Bars
Try this No Bake Cinnamon Bun Protein Bars recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
vegetarian white meat free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1 tsp vanilla extract
  • 1 t saigon cinnamon
  • 2 cups gluten free oat flour (for the paleo option use 1 cup coconut flour)
  • 1/2 cup coconut flour sifted (can sub for almond or more oat flour)
  • 1/2 cup vanilla vegan or paleo friendly protein powder
  • 2 t granulated sweetener of choice (i used norbu)
  • 1/2 cup almond butter (can sub for any nut butter)
  • 1/2 cup brown rice syrup (sub for maple syrup in the paleo
  • 1 t + dairy free milk of choice*
  • cinnamon bun 'topping'-
  • 2 t granulated sweetener of choice (i used norbu)
  • Carbohydrate 54.1695000453431 g
  • Cholesterol 0 mg
  • Fat 146.35656012372 g
  • Fiber 36.9683983009046 g
  • Protein 15.6063600131907 g
  • Saturated Fat 129.770844109702 g
  • Serving Size 1 1 recipe (231g)
  • Sodium 84.2940000709384 mg
  • Sugar 17.2011017444385 g
  • Trans Fat 8.75826000740253 g
  • Calories 1509 calories

Line a large baking dish with greased paper and set aside. In large microwave safe bowl, combine the flour, protein powder, granulated sweetener and Saigon cinnamon and mix well. In a microwave safe bowl, combine the nut butter and liquid sweetener and heat until melted. Add the vanilla extract and pour the wet mixture into the dry and mix well- It should be crumbly. Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed. Transfer to lined baking dish and press firmly. Rub the cinnamon bun topping on it and refrigerate for at least 30 minutes.