Sweet Potato Hash
I love this simple sweet potato hash. It's a bit different than regular hashes because it contains spinach and no meat. If you love spinach, you may opt to add more the the 5 ounces, it's up to you! This is a really healthy side dish. I've even made this for my main course. The hardest part of this recipe is grating the sweet potatoes, but you could even put them through the grater attachment on a food processor if you have one! It serves 2 to 4 depending on if you plan this for a side or main dish. Some people like a zing to their hash, so I included hot sauce as an optional ingredient. Enjoy!
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 2
- 1 tablespoon olive oil
- hot sauce to taste (optional)
- 2 medium sweet potatoes peeled (about 1 pound)
- 2 large shallots chopped
- 1 bag baby spinach chopped
- salt and pepper to taste (optional)
- Carbohydrate 43.217399702 g
- Cholesterol 0 mg
- Fat 2.37717380847367 g
- Fiber 7.02400006771088 g
- Protein 7.87404519375 g
- Saturated Fat 0.357918547417424 g
- Serving Size 1 1 -4 serving(s) (345g)
- Sodium 192.218606930014 mg
- Sugar 36.1933996342891 g
- Trans Fat 0.304899642344597 g
- Calories 210 calories
Grate the sweet potatoes (either with a box/hand grater or a food processor fitted with a coarse grating disc). Heat the olive oil in a large non-stick skillet over medium-high heat. Add the shallots and cook, stirring, until beginning to brown, about 2 or 3 minutes. Add the sweet potatoes and cook, tossing occasionally, until tender, about 7 to 9 minutes more (or longer if you like your potatoes crispier). Add the spinach and cook, tossing, until just wilted, about 1 or 2 minutes more. Note: I like to get my sweet potatoes really browned, so I may end up cooking them a bit longer before adding the spinach. Optional; add salt and/or pepper to taste. You could also add hot sauce to taste. It's up to you! Enjoy!
