Oat Bran Muffins (low carb, gluten free with sugar free option)
Try this Oat Bran Muffins (low carb, gluten free with sugar free option) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 10
vegetarian
white meat free
tree nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 2 1/2 cups uncooked oat bran
- 2 t baking powder (see my aluminum and corn-free bakin
- 1-2 t salt (i recommend real salt. i use 2 tsp but some
- 2 t cinnamon (omit for unsweetened version)
- 2 eggs or equivalent substitute (like my powdered eg
- 3/4 cup water (read this to learn how to keep it safe)
- 2/3 upvegetable glycerine or other liquid sweetener (o but then see my post on substituting sweeteners)
- 2 t vanilla extract (omit for unsweetened version)
- 4 t coconut oil (butter ghee, or palm shortening may be substituted)
- 1/4 nuts (optional)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 -12 regular muffins or 40 mini muffin (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Preheat oven to 425 F.Mix dry ingredients together and set aside.Mix wet ingredients in a separate bowl.Add wets to dries and then add nuts if using.Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.Bake for 10-20 minutes until the middles are pretty well set.
