Coconut Flake and Roasted Sweet Potato Cereal
Try this Coconut Flake and Roasted Sweet Potato Cereal recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- blueberries
- strawberries
- pumpkin seeds
- coconut flakes
- coconut oil spray
- roasted sweet potato
- nut milk of choice (i used almond)
- Carbohydrate 108.81685625 g
- Cholesterol 0 mg
- Fat 10.65633125 g
- Fiber 18.4621872829398 g
- Protein 11.6048291666667 g
- Saturated Fat 6.47075458333333 g
- Serving Size 1 1 Serving (562g)
- Sodium 207.337083333333 mg
- Sugar 90.3546689670602 g
- Trans Fat 0.491299583333333 g
- Calories 555 calories
Preheat your oven to 400 degrees.Wash, dry and peel your sweet potato.Dice it into bite sized pieces.Place them on a baking sheet lined with parchment and spray with coconut oil. Roast in the oven for 20-25 minutes until potatoes are soft and lightly browned. TIP: do this ahead of time so prep more than you need for one bowl so you have enough for the week ready to go!Remove the sweet potato from the oven, and let it cool a bit.Add the sweet potato, coconut flakes, strawberries, blueberries, pumpkin seeds in a bowl.Pour your milk over the bowl and devour!
