Buffalo Cauliflower Bites
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1/2 cup water
- 1 t olive oil
- 2 tablespoons butter melted
- 1/2 tsp salt
- 1 t garlic powder
- 1/2 cup flour
- 1 head cauliflower
- 2/3 cup (5ml jar) hot sauce (i prefer frank's red hot)
- Carbohydrate 18.7158780571855 g
- Cholesterol 10.1677083376937 mg
- Fat 6.19464819610643 g
- Fiber 2.59007221710341 g
- Protein 2.21640625039356 g
- Saturated Fat 2.75660277882258 g
- Serving Size 1 1 serving (139g)
- Sodium 57.8414444573763 mg
- Sugar 16.1258058400821 g
- Trans Fat 0.362079861231417 g
- Calories 131 calories
Preheat oven to 450 degrees F. Heavily grease baking sheet with butter. Divide cauliflower into bite sized chunks.In a large bowl, combine flour, water, olive oil, garlic powder and salt until well combined. Add cauliflower and gently toss to coat each piece evenly. Transfer coated cauliflower to prepared baking and bake in preheated oven for 15 minutes, turning once halfway through cooking time. Remove from oven.In large bowl, combine hot sauce and melted butter. Add partially cooked cauliflower and gently toss to evenly coat. Return cauliflower to baking sheet and continue cooking for an additional 20-25 minutes, turning once, until pieces start to turn golden brown.Remove from oven and serve warm with blue cheese dressing and fresh celery sticks.
