Instant Pot Lasagna Soup - Vegan Lasagna Soup
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 3
- 1 tsp oil
- 1 cup diced tomato
- 1 tbsp nutritional yeast
- 1/2 onion (chopped)
- 4 cloves of garlic (chopped)
- 1 cup veggies - combination of peppers (, carrots, zucc
- 1/4 cup red lentils ((uncooked) - quick cooking red lenti
- 1 cup tomato puree ((or use any thick tomato sauce such pasta sauce or passata))
- 2 tsp italian seasoning ((1 tsp basil and 1/2 tsp oregan parsley, generous dash of thyme/sage and rosemary))
- 1/4 tsp each onion powder ( garlic powder)
- 1/2 tsp salt ((depends on if there is salt in the tomatoes i use 3/4 tsp with))
- 2 cups water or veggie broth ((2.5 to 3 cups for soupier
- 5 oz lasagna sheets ( broken into small pieces, or use pasta of choice (i use no boil
- dash of black and white pepper
- pepper flakes to taste ( i use about 1/3 tsp)
- 1 cup packed spinach ( optional)
- vegan pesto vegan ricotta or mozzarella, vegan butter/ garlic bread to serv
- a tbsp tomato paste lemon, fennel seeds (optional add ins)
- Carbohydrate 4.7096 g
- Cholesterol 0 mg
- Fat 6.364 g
- Fiber 1.87600003560384 g
- Protein 2.4444 g
- Saturated Fat 0.825553333333333 g
- Serving Size 1 1 Serving (139g)
- Sodium 6.06666666666666 mg
- Sugar 2.83359996439616 g
- Trans Fat 0.39812 g
- Calories 80 calories
[ { "@type": "HowToStep", "text": "Heat oil in Instant pot on saute mode. When hot, add onion, garlic and a pinch of salt. Cook for 2 mins, stirring occasionally. (See Recipe notes for Saucepan instructions )" }, { "@type": "HowToStep", "text": "Add veggies and mix in. Add red lentils, tomato, salt, seasoning, onion powder, garlic powder and mix in. Add a tbsp of tomato paste for additional tomato flavor (optional). Add lasagna sheets and water and mix in. (make sure to use small pieces and mix them in well else they tend to stick) " }, { "@type": "HowToStep", "text": "Close the lid and Pressure cook on manual hi for 3 mins **. Let the pressure release for 10 minutes, then if there is still pressure in the pot, manually release carefully and open." }, { "@type": "HowToStep", "text": "Mix in the black pepper, pepper flakes and nutritional yeast. Taste and adjust salt and flavor(italian herbs, onion/garlic powder). Add some more salt, broth, tang(lemon) if needed to balance." }, { "@type": "HowToStep", "text": "Fold in the spinach if using. Let sit for a minute. Then serve with pesto/basil and/or vegan ricotta/mozzarella, and garlic bread. You definitely need some vegan cheese for a more lasagna like flavor. Fold in some into the soup while still hot and use more for garnish." } ]
