Bayrischer Gulasch: German Goulash Stew - Crock Pot or Oven
A firm favourite of mine when I lived in Herford in West Germany. This recipe comes from a German friend of mine who lives in Bavaria, and is delicious served with sour cream, dumplings or noodles - oh yes, don't forget the crusty sourdough bread as well! Although this is nice served with the above accompaniments, it is essentially a one pot meal which is sufficient to feed most hungry families. It can be cooked on the top of the stove or in a crock pot; the latter method is my favourite, especially when I am very busy or I need to go out!
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 6
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
slow cooker
- 1 tablespoon tomato puree
- salt & freshly ground black pepper
- 2 large carrots peeled and diced
- sour cream to serve
- 2 lbs lean and trimmed stewing beef
- 2 big onions peeled and diced
- 2 -4 tablespoons olive oil
- 1 tablespoon dried herbs (such as thyme rosemary and marjoram)
- 3 -4 teaspoons sweet red paprika
- 4 potatoes peeled and diced
- 1 (0.94 g) canpeeled tomatoes
- 2 teaspoons garlic powder or 2 peeled crushed fresh garli
- 1 teaspoon caraway seed
- 0.5 bottle red wine
- Carbohydrate 32.5857975004744 g
- Cholesterol 0.816666666666667 mg
- Fat 0.586013750011095 g
- Fiber 4.42107925319279 g
- Protein 3.82553208342051 g
- Saturated Fat 0.267341708334865 g
- Serving Size 1 1 -8 serving(s) (421g)
- Sodium 47.801166668146 mg
- Sugar 28.1647182472817 g
- Trans Fat 0.0806228333367148 g
- Calories 193 calories
{ "@type": "ItemList", "itemListElement": [ "Heat olive oil in a casserole, add meat and pan fry until brown.", "Add onion and heat until transparent.", "Then add carrots, potatoes and herbs and stir for a few minutes.", "Add red wine, tomatoes, tomato puree, garlic powder and caraway seeds - simmer for about 2 to 3 hours, adding some water if necessary.", "Crock pot: cook in a crock pot on high for 4 to 5 hours - reduce the liquid if cooking this way to about 1/4 bottle red wine.", "Serve with sour cream, dumplings or noodles.(And crusty bread - such as German Sourdough bread.)." ] }
