Naturally Sweet: Vegan Banana Oatmeal Breakfast Bites
Try this Naturally Sweet: Vegan Banana Oatmeal Breakfast Bites recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 0
vegan
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla
- 1/4 cup unsweetened applesauce
- 1 cup quick oats
- 2 ripe bananas
- 1/4 cup whole wheat flour
- 1 1/2 cups rolled oats
- 1/3 cup almond butter (i used crunchy)
- 2 tablespoons unsweetened soy milk
- Carbohydrate 336.765501252895 g
- Cholesterol 0 mg
- Fat 25.8493650000086 g
- Fiber 45.9887992603779 g
- Protein 55.69774 g
- Saturated Fat 4.38697750000155 g
- Serving Size 1 1 recipe (704g)
- Sodium 20.9836250003884 mg
- Sugar 290.776701992517 g
- Trans Fat 5.408155 g
- Calories 1730 calories
Preheat oven to 350 degrees. In a large bowl, mash the bananas with a fork until smooth. Mix in the almond butter, applesauce, soy milk, maple syrup, and vanilla. In a medium bowl, mix the flour, oats, and cinnamon. Pour the dry ingredients into the large bowl, and mix together. Drop spoonfuls onto an ungreased baking sheet, and bake for 12 minutes or until slightly brown. Makes 24 bites. Here's the nutritional info for one bite: Source: Calorie Count
